The race, in three figures
The race, in words
1:29:39 at Heerenveen 2025 put Inger Courtens 84th of 183 women in the Open division, ahead of 54% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 50% on the runs. The wall balls were where this race was made, 2:01 ahead of the median.
The field ran 2:21 faster at Heerenveen 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:42v median −0:17
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Block 02 7:35Running 2 5:06v median +0:01
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Block 03 10:19Running 3 5:14v median −0:12
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Block 04 12:16Running 4 5:26v median −0:06
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Block 05 11:16Running 5 5:43v median +0:05
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Block 06 8:25Running 6 5:45v median +0:13
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Block 07 10:22Running 7 5:45v median +0:09
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Block 08 10:14Running 8 6:20v median +0:02
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.