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Heerenveen / HYROX / Season 7 (2024/25)

Lisa Hollenberg

NED W 30-34 n = 183
Finish · net time
1:30:27
−0:26 v median 1:30:53
Women
88/183
30-34
17/33
Field beaten
52%

The race, in three figures

Field beaten
40%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
30/183
Rank
Biggest loss
Wall Balls
+0:13
v median
102/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:19
    v median +0:20
    1000m SkiErg 4:32
    v median −0:26
  2. Block 02 7:49
    Running 2 5:31
    v median +0:26
    50m Sled Push 2:18
    v median −0:12
  3. Block 03 10:18
    Running 3 5:41
    v median +0:15
    50m Sled Pull 4:37
    v median −0:46
  4. Block 04 10:47
    Running 4 5:33
    v median +0:01
    80m Burpee Broad Jump 5:14
    v median −1:22
  5. Block 05 11:13
    Running 5 5:58
    v median +0:20
    1000m Row 5:15
    v median −0:04
  6. Block 06 8:08
    Running 6 5:51
    v median +0:19
    200m Farmers Carry 2:17
    v median +0:05
  7. Block 07 10:15
    Running 7 5:15
    v median −0:21
    100m Sandbag Lunges 5:00
    v median +0:04
  8. Block 08 13:16
    Running 8 7:08
    v median +0:50
    Wall Balls 6:08
    v median +0:13

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
1:22
0:19 1:03
B4 · 80m Burpee Broad Jump
1:24
0:35 0:49
B5 · 1000m Row
1:08
0:36 0:32
B6 · 200m Farmers Carry
1:20
1:05 0:15
B7 · 100m Sandbag Lunges
1:34
1:07 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:26 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183