The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Danielle Van der Wei crossed the line in 1:30:48: 91st of 183 women, faster than 50% of the field.
The stations carried this race: faster than 66% of the field across all eight, against 45% on the runs. The wall balls were the standout, 0:55 quicker than the median and 49th of 183. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:33Running 1 5:23v median +0:24
-
Block 02 8:11Running 2 5:25v median +0:20
-
Block 03 11:07Running 3 5:29v median +0:03
-
Block 04 11:41Running 4 5:41v median +0:09
-
Block 05 10:49Running 5 5:33v median −0:05
-
Block 06 8:20Running 6 5:46v median +0:14
-
Block 07 9:45Running 7 5:38v median +0:02
-
Block 08 11:12Running 8 6:12v median −0:06
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.