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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Mirjam Sluman

NED W 40-44 n = 183
Finish · net time
1:30:53
+0:00 v median 1:30:53
Women
92/183
40-44
12/25
Field beaten
50%

The race, in three figures

Field beaten
50%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:15
v median
76/183
Rank
Biggest loss
50m Sled Pull
+1:31
v median
153/183
Rank

The race, in words

Mirjam Sluman finished 92nd of 183 women in the Open division at Heerenveen 2025, in 1:30:53.

The sled pull cost the most time: 1:31 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 5:06
    v median +0:07
    1000m SkiErg 5:12
    v median +0:14
  2. Block 02 7:36
    Running 2 5:04
    v median −0:01
    50m Sled Push 2:32
    v median +0:02
  3. Block 03 12:20
    Running 3 5:26
    v median +0:00
    50m Sled Pull 6:54
    v median +1:31
  4. Block 04 11:42
    Running 4 5:21
    v median −0:11
    80m Burpee Broad Jump 6:21
    v median −0:15
  5. Block 05 11:08
    Running 5 5:48
    v median +0:10
    1000m Row 5:20
    v median +0:01
  6. Block 06 7:31
    Running 6 5:22
    v median −0:10
    200m Farmers Carry 2:09
    v median −0:03
  7. Block 07 10:14
    Running 7 5:25
    v median −0:11
    100m Sandbag Lunges 4:49
    v median −0:07
  8. Block 08 12:11
    Running 8 6:25
    v median +0:07
    Wall Balls 5:46
    v median −0:09

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
1:12
0:19 0:53
B4 · 80m Burpee Broad Jump
1:02
0:37 0:25
B5 · 1000m Row
1:06
0:47 0:19
B6 · 200m Farmers Carry
1:19
1:08 0:11
B7 · 100m Sandbag Lunges
1:09
0:59 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 6
Other races by Mirjam Sluman
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183