The race, in three figures
The race, in words
1:31:30 at Heerenveen 2025 put Nicole Geschiere 95th of 183 women in the Open division.
The stations carried this race: faster than 66% of the field across all eight, against 41% on the runs. The sandbag lunges were where this race was made, 0:34 ahead of the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:59v median +0:00
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Block 02 7:46Running 2 5:21v median +0:16
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Block 03 10:50Running 3 5:30v median +0:04
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Block 04 11:48Running 4 5:41v median +0:09
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Block 05 11:03Running 5 5:54v median +0:16
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Block 06 8:28Running 6 6:02v median +0:30
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Block 07 10:30Running 7 6:08v median +0:32
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Block 08 11:57Running 8 6:23v median +0:05
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.