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Heerenveen / HYROX / Season 7 (2024/25)

Ingrid De Jong

NED W 35-39 n = 183
Finish · net time
1:31:50
+0:57 v median 1:30:53
Women
97/183
35-39
13/28
Field beaten
47%

The race, in three figures

Field beaten
31%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
19/183
Rank
Biggest loss
1000m SkiErg
+0:24
v median
162/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:30
    v median +0:31
    1000m SkiErg 5:22
    v median +0:24
  2. Block 02 7:58
    Running 2 5:32
    v median +0:27
    50m Sled Push 2:26
    v median −0:04
  3. Block 03 10:47
    Running 3 5:41
    v median +0:15
    50m Sled Pull 5:06
    v median −0:17
  4. Block 04 11:39
    Running 4 5:55
    v median +0:23
    80m Burpee Broad Jump 5:44
    v median −0:52
  5. Block 05 11:21
    Running 5 5:59
    v median +0:21
    1000m Row 5:22
    v median +0:03
  6. Block 06 8:10
    Running 6 6:06
    v median +0:34
    200m Farmers Carry 2:04
    v median −0:08
  7. Block 07 9:55
    Running 7 6:07
    v median +0:31
    100m Sandbag Lunges 3:48
    v median −1:08
  8. Block 08 12:54
    Running 8 7:23
    v median +1:05
    Wall Balls 5:31
    v median −0:24

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
1:01
0:01 1:00
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
1:14
0:19 0:55
B4 · 80m Burpee Broad Jump
1:11
0:38 0:33
B5 · 1000m Row
1:03
0:39 0:24
B6 · 200m Farmers Carry
1:24
1:13 0:11
B7 · 100m Sandbag Lunges
1:20
1:02 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:57 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183