The race, in three figures
The race, in words
1:31:50 at Heerenveen 2025 put Ingrid De Jong 97th of 183 women in the Open division.
The stations carried this race: faster than 74% of the field across all eight, against 31% on the runs. The sandbag lunges were where this race was made, 1:08 ahead of the median.
Ingrid De Jong's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:30v median +0:31
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Block 02 7:58Running 2 5:32v median +0:27
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Block 03 10:47Running 3 5:41v median +0:15
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Block 04 11:39Running 4 5:55v median +0:23
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Block 05 11:21Running 5 5:59v median +0:21
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Block 06 8:10Running 6 6:06v median +0:34
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Block 07 9:55Running 7 6:07v median +0:31
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Block 08 12:54Running 8 7:23v median +1:05
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.