The race, in three figures
The race, in words
1:20:36 at Heerenveen 2025 put Lisette De Zwaan & Dirk Verdouw 232nd of 492 mixed teams in the Doubles Open division, ahead of 53% of the field.
A remarkably even set of stations, none more than 0:18 from the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:13v median +0:05
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Block 02 7:13Running 2 5:09v median −0:07
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Block 03 9:35Running 3 5:28v median −0:04
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Block 04 9:07Running 4 5:34v median −0:01
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Block 05 10:22Running 5 5:43v median +0:00
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Block 06 7:01Running 6 5:31v median −0:06
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Block 07 9:43Running 7 5:30v median −0:11
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Block 08 9:46Running 8 5:53v median −0:14
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.