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Heerenveen / HYROX / Season 7 (2024/25)

Martin Gul

NED M 35-39 n = 1217
Finish · net time
1:18:29
−6:44 v median 1:25:13
Men
353/1217
35-39
56/198
Field beaten
71%

The race, in three figures

Field beaten
70%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:02
v median
157/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
884/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:18
    v median +0:47
    1000m SkiErg 4:04
    v median −0:21
  2. Block 02 5:59
    Running 2 3:58
    v median −0:41
    50m Sled Push 2:01
    v median −0:44
  3. Block 03 8:05
    Running 3 4:22
    v median −0:36
    50m Sled Pull 3:43
    v median −1:02
  4. Block 04 9:20
    Running 4 4:18
    v median −0:42
    80m Burpee Broad Jump 5:02
    v median −0:40
  5. Block 05 8:51
    Running 5 4:35
    v median −0:36
    1000m Row 4:16
    v median −0:32
  6. Block 06 6:19
    Running 6 4:26
    v median −0:35
    200m Farmers Carry 1:53
    v median −0:14
  7. Block 07 10:18
    Running 7 4:20
    v median −0:43
    100m Sandbag Lunges 5:58
    v median +0:49
  8. Block 08 11:35
    Running 8 5:53
    v median +0:07
    Wall Balls 5:42
    v median −0:40

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
1:09
0:20 0:49
B3 · 50m Sled Pull
1:05
0:18 0:47
B4 · 80m Burpee Broad Jump
1:12
0:32 0:40
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:31
1:22 0:09
B7 · 100m Sandbag Lunges
2:14
1:06 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:40 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217