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Heerenveen / HYROX / Season 7 (2024/25)

Frank Schoemaker

NED M 25-29 n = 1217
Finish · net time
1:18:42
−6:31 v median 1:25:13
Men
361/1217
25-29
105/276
Field beaten
70%

The race, in three figures

Field beaten
68%
Runs
71%
Stations
Biggest gain
Wall Balls
−2:06
v median
63/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:41
v median
845/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:26
    v median −0:05
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 6:29
    Running 2 4:20
    v median −0:19
    50m Sled Push 2:09
    v median −0:36
  3. Block 03 9:28
    Running 3 4:38
    v median −0:20
    50m Sled Pull 4:50
    v median +0:05
  4. Block 04 10:05
    Running 4 4:45
    v median −0:15
    80m Burpee Broad Jump 5:20
    v median −0:22
  5. Block 05 9:41
    Running 5 4:54
    v median −0:17
    1000m Row 4:47
    v median −0:01
  6. Block 06 6:19
    Running 6 4:35
    v median −0:26
    200m Farmers Carry 1:44
    v median −0:23
  7. Block 07 10:39
    Running 7 4:49
    v median −0:14
    100m Sandbag Lunges 5:50
    v median +0:41
  8. Block 08 9:21
    Running 8 5:05
    v median −0:41
    Wall Balls 4:16
    v median −2:06

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
1:14
0:18 0:56
B4 · 80m Burpee Broad Jump
1:06
0:34 0:32
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:39
1:07 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:27 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217