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Heerenveen / HYROX / Season 7 (2024/25)

Casper Van Alst

NED M 30-34 n = 1217
Finish · net time
1:18:44
−6:29 v median 1:25:13
Men
364/1217
30-34
91/247
Field beaten
70%

The race, in three figures

Field beaten
76%
Runs
70%
Stations
Biggest gain
Wall Balls
−2:04
v median
67/1217
Rank
Biggest loss
50m Sled Pull
+1:49
v median
1126/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:08
    v median −0:23
    1000m SkiErg 4:52
    v median +0:27
  2. Block 02 6:38
    Running 2 4:14
    v median −0:25
    50m Sled Push 2:24
    v median −0:21
  3. Block 03 10:53
    Running 3 4:19
    v median −0:39
    50m Sled Pull 6:34
    v median +1:49
  4. Block 04 10:08
    Running 4 4:58
    v median −0:02
    80m Burpee Broad Jump 5:10
    v median −0:32
  5. Block 05 9:00
    Running 5 4:45
    v median −0:26
    1000m Row 4:15
    v median −0:33
  6. Block 06 6:22
    Running 6 4:31
    v median −0:30
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 8:36
    Running 7 4:40
    v median −0:23
    100m Sandbag Lunges 3:56
    v median −1:13
  8. Block 08 9:00
    Running 8 4:42
    v median −1:04
    Wall Balls 4:18
    v median −2:04

Roxzone, per block

Approach · Exit 9:15

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:12
0:17 0:55
B4 · 80m Burpee Broad Jump
1:26
0:56 0:30
B5 · 1000m Row
1:06
0:33 0:33
B6 · 200m Farmers Carry
1:44
1:33 0:11
B7 · 100m Sandbag Lunges
1:54
1:24 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:25 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217