The race, in three figures
The race, in words
Casper Van Alst finished 364th of 1,217 men in the Open division at Heerenveen 2025, in 1:18:44, faster than 70% of the field.
The wall balls were where this race was made, 2:04 ahead of the median. The sled pull cost the most time: 1:49 slower than the median. Stronger after halfway: 6:13 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:08v median −0:23
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Block 02 6:38Running 2 4:14v median −0:25
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Block 03 10:53Running 3 4:19v median −0:39
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Block 04 10:08Running 4 4:58v median −0:02
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Block 05 9:00Running 5 4:45v median −0:26
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Block 06 6:22Running 6 4:31v median −0:30
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Block 07 8:36Running 7 4:40v median −0:23
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Block 08 9:00Running 8 4:42v median −1:04
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.