The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Nick Everts crossed the line in 1:18:48: 366th of 1,217 men, faster than 70% of the field.
The wall balls were the standout, 1:36 quicker than the median and 165th of 1,217. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:11v median −0:20
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Block 02 7:26Running 2 4:28v median −0:11
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Block 03 8:24Running 3 4:45v median −0:13
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Block 04 10:53Running 4 4:53v median −0:07
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Block 05 9:27Running 5 4:56v median −0:15
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Block 06 6:35Running 6 4:38v median −0:23
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Block 07 9:35Running 7 4:51v median −0:12
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Block 08 10:26Running 8 5:40v median −0:06
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.