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Heerenveen / HYROX / Season 7 (2024/25)

Aaron Guzik

NED M 45-49 n = 1217
Finish · net time
1:18:59
−6:14 v median 1:25:13
Men
371/1217
45-49
20/98
Field beaten
70%

The race, in three figures

Field beaten
63%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
244/1217
Rank
Biggest loss
50m Sled Pull
+0:05
v median
674/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:31
    v median +0:00
    1000m SkiErg 4:19
    v median −0:06
  2. Block 02 6:52
    Running 2 4:30
    v median −0:09
    50m Sled Push 2:22
    v median −0:23
  3. Block 03 9:39
    Running 3 4:49
    v median −0:09
    50m Sled Pull 4:50
    v median +0:05
  4. Block 04 9:20
    Running 4 4:45
    v median −0:15
    80m Burpee Broad Jump 4:35
    v median −1:07
  5. Block 05 9:28
    Running 5 4:50
    v median −0:21
    1000m Row 4:38
    v median −0:10
  6. Block 06 6:34
    Running 6 4:46
    v median −0:15
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 9:45
    Running 7 4:57
    v median −0:06
    100m Sandbag Lunges 4:48
    v median −0:21
  8. Block 08 11:07
    Running 8 5:13
    v median −0:33
    Wall Balls 5:54
    v median −0:28

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
1:08
0:19 0:49
B4 · 80m Burpee Broad Jump
0:52
0:34 0:18
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:34
1:11 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:10 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217