The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Donald Graave crossed the line in 1:19:04: 373rd of 1,217 men, faster than 69% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 55% on the stations. The wall balls were the standout, 0:52 quicker than the median and 367th of 1,217. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 4:16v median −0:15
-
Block 02 7:17Running 2 4:14v median −0:25
-
Block 03 9:25Running 3 4:21v median −0:37
-
Block 04 9:45Running 4 4:17v median −0:43
-
Block 05 9:20Running 5 4:24v median −0:47
-
Block 06 6:53Running 6 4:23v median −0:38
-
Block 07 9:10Running 7 4:24v median −0:39
-
Block 08 10:26Running 8 4:56v median −0:50
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.