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Heerenveen / HYROX / Season 7 (2024/25)

Donald Graave

NED M 35-39 n = 1217
Finish · net time
1:19:04
−6:09 v median 1:25:13
Men
373/1217
35-39
63/198
Field beaten
69%

The race, in three figures

Field beaten
81%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:52
v median
367/1217
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
936/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:16
    v median −0:15
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 7:17
    Running 2 4:14
    v median −0:25
    50m Sled Push 3:03
    v median +0:18
  3. Block 03 9:25
    Running 3 4:21
    v median −0:37
    50m Sled Pull 5:04
    v median +0:19
  4. Block 04 9:45
    Running 4 4:17
    v median −0:43
    80m Burpee Broad Jump 5:28
    v median −0:14
  5. Block 05 9:20
    Running 5 4:24
    v median −0:47
    1000m Row 4:56
    v median +0:08
  6. Block 06 6:53
    Running 6 4:23
    v median −0:38
    200m Farmers Carry 2:30
    v median +0:23
  7. Block 07 9:10
    Running 7 4:24
    v median −0:39
    100m Sandbag Lunges 4:46
    v median −0:23
  8. Block 08 10:26
    Running 8 4:56
    v median −0:50
    Wall Balls 5:30
    v median −0:52

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:04
0:10 0:54
B3 · 50m Sled Pull
1:17
0:18 0:59
B4 · 80m Burpee Broad Jump
1:30
0:36 0:54
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:19
1:05 0:14
B7 · 100m Sandbag Lunges
1:26
0:56 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:05 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217