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Heerenveen / HYROX / Season 7 (2024/25)

Tom Hemmes

NED M 25-29 n = 1217
Finish · net time
1:19:05
−6:08 v median 1:25:13
Men
375/1217
25-29
108/276
Field beaten
69%

The race, in three figures

Field beaten
66%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:14
v median
208/1217
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
934/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:22
    v median −0:09
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 7:05
    Running 2 4:32
    v median −0:07
    50m Sled Push 2:33
    v median −0:12
  3. Block 03 9:01
    Running 3 4:39
    v median −0:19
    50m Sled Pull 4:22
    v median −0:23
  4. Block 04 9:15
    Running 4 4:47
    v median −0:13
    80m Burpee Broad Jump 4:28
    v median −1:14
  5. Block 05 9:38
    Running 5 4:48
    v median −0:23
    1000m Row 4:50
    v median +0:02
  6. Block 06 7:12
    Running 6 4:42
    v median −0:19
    200m Farmers Carry 2:30
    v median +0:23
  7. Block 07 9:25
    Running 7 4:42
    v median −0:21
    100m Sandbag Lunges 4:43
    v median −0:26
  8. Block 08 11:16
    Running 8 5:21
    v median −0:25
    Wall Balls 5:55
    v median −0:27

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:48
0:00 0:48
B2 · 50m Sled Push
1:07
0:11 0:56
B3 · 50m Sled Pull
1:09
0:17 0:52
B4 · 80m Burpee Broad Jump
0:50
0:32 0:18
B5 · 1000m Row
0:59
0:30 0:29
B6 · 200m Farmers Carry
1:15
1:02 0:13
B7 · 100m Sandbag Lunges
1:38
1:07 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:04 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217