The race, in three figures
The race, in words
1:19:08 at Heerenveen 2025 put Ruben Romijn 376th of 1,217 men in the Open division, ahead of 69% of the field.
The wall balls were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:59v median −0:32
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Block 02 7:01Running 2 4:29v median −0:10
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Block 03 9:13Running 3 4:36v median −0:22
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Block 04 9:59Running 4 4:36v median −0:24
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Block 05 9:23Running 5 4:47v median −0:24
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Block 06 6:44Running 6 4:39v median −0:22
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Block 07 9:58Running 7 4:52v median −0:11
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Block 08 10:10Running 8 5:03v median −0:43
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.