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Heerenveen / HYROX / Season 7 (2024/25)

Ernst Poppinga

NED M 25-29 n = 1217
Finish · net time
1:19:08
−6:05 v median 1:25:13
Men
377/1217
25-29
109/276
Field beaten
69%

The race, in three figures

Field beaten
62%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:27
v median
82/1217
Rank
Biggest loss
1000m Row
+0:20
v median
971/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:31
    v median +0:00
    1000m SkiErg 4:41
    v median +0:16
  2. Block 02 6:39
    Running 2 4:38
    v median −0:01
    50m Sled Push 2:01
    v median −0:44
  3. Block 03 9:28
    Running 3 5:06
    v median +0:08
    50m Sled Pull 4:22
    v median −0:23
  4. Block 04 10:25
    Running 4 4:41
    v median −0:19
    80m Burpee Broad Jump 5:44
    v median +0:02
  5. Block 05 10:02
    Running 5 4:54
    v median −0:17
    1000m Row 5:08
    v median +0:20
  6. Block 06 6:14
    Running 6 4:42
    v median −0:19
    200m Farmers Carry 1:32
    v median −0:35
  7. Block 07 8:27
    Running 7 4:45
    v median −0:18
    100m Sandbag Lunges 3:42
    v median −1:27
  8. Block 08 11:05
    Running 8 5:13
    v median −0:33
    Wall Balls 5:52
    v median −0:30

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:07
0:11 0:56
B3 · 50m Sled Pull
1:11
0:17 0:54
B4 · 80m Burpee Broad Jump
1:01
0:36 0:25
B5 · 1000m Row
0:57
0:36 0:21
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:25
0:53 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:01 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217