The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Ernst Poppinga crossed the line in 1:19:08: 377th of 1,217 men, faster than 69% of the field.
The sandbag lunges were the standout, 1:27 quicker than the median and 82nd of 1,217. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:31v median +0:00
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Block 02 6:39Running 2 4:38v median −0:01
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Block 03 9:28Running 3 5:06v median +0:08
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Block 04 10:25Running 4 4:41v median −0:19
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Block 05 10:02Running 5 4:54v median −0:17
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Block 06 6:14Running 6 4:42v median −0:19
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Block 07 8:27Running 7 4:45v median −0:18
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Block 08 11:05Running 8 5:13v median −0:33
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.