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Heerenveen / HYROX / Season 7 (2024/25)

Rick Aben

NED M 30-34 n = 1217
Finish · net time
1:19:12
−6:01 v median 1:25:13
Men
379/1217
30-34
94/247
Field beaten
69%

The race, in three figures

Field beaten
76%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:21
v median
486/1217
Rank
Biggest loss
200m Farmers Carry
+0:33
v median
1014/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:15
    v median −0:16
    1000m SkiErg 4:19
    v median −0:06
  2. Block 02 6:59
    Running 2 4:21
    v median −0:18
    50m Sled Push 2:38
    v median −0:07
  3. Block 03 8:58
    Running 3 4:24
    v median −0:34
    50m Sled Pull 4:34
    v median −0:11
  4. Block 04 9:56
    Running 4 4:35
    v median −0:25
    80m Burpee Broad Jump 5:21
    v median −0:21
  5. Block 05 9:26
    Running 5 4:38
    v median −0:33
    1000m Row 4:48
    v median +0:00
  6. Block 06 7:09
    Running 6 4:29
    v median −0:32
    200m Farmers Carry 2:40
    v median +0:33
  7. Block 07 10:09
    Running 7 4:36
    v median −0:27
    100m Sandbag Lunges 5:33
    v median +0:24
  8. Block 08 11:34
    Running 8 4:55
    v median −0:51
    Wall Balls 6:39
    v median +0:17

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
0:57
0:10 0:47
B3 · 50m Sled Pull
1:05
0:17 0:48
B4 · 80m Burpee Broad Jump
0:44
0:30 0:14
B5 · 1000m Row
0:50
0:30 0:20
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:03
0:52 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:57 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217