The race, in three figures
The race, in words
1:19:18 at Heerenveen 2025 put Dywan Cocrits 383rd of 1,217 men in the Open division, ahead of 69% of the field.
The burpee broad jumps were the standout, 0:57 quicker than the median and 296th of 1,217.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:15v median −0:16
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Block 02 6:59Running 2 4:34v median −0:05
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Block 03 8:51Running 3 4:48v median −0:10
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Block 04 9:43Running 4 4:58v median −0:02
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Block 05 9:30Running 5 4:55v median −0:16
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Block 06 7:10Running 6 4:54v median −0:07
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Block 07 9:28Running 7 5:06v median +0:03
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Block 08 11:56Running 8 5:39v median −0:07
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.