The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Wilbert van der Woude crossed the line in 1:19:26: 387th of 1,217 men, faster than 68% of the field.
Nowhere gained more than the wall balls: 1:45 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:14v median −0:17
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Block 02 7:03Running 2 4:15v median −0:24
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Block 03 9:01Running 3 4:37v median −0:21
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Block 04 9:38Running 4 4:42v median −0:18
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Block 05 9:36Running 5 4:57v median −0:14
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Block 06 7:02Running 6 4:58v median −0:03
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Block 07 9:53Running 7 4:51v median −0:12
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Block 08 10:04Running 8 5:27v median −0:19
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.