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Heerenveen / HYROX / Season 7 (2024/25)

Ferry Van den Berg

NED M 45-49 n = 1217
Finish · net time
1:19:39
−5:34 v median 1:25:13
Men
392/1217
45-49
21/98
Field beaten
68%

The race, in three figures

Field beaten
66%
Runs
70%
Stations
Biggest gain
1000m SkiErg
−0:39
v median
5/1217
Rank
Biggest loss
100m Sandbag Lunges
−0:01
v median
600/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 4:32
    v median +0:01
    1000m SkiErg 3:46
    v median −0:39
  2. Block 02 7:03
    Running 2 4:30
    v median −0:09
    50m Sled Push 2:33
    v median −0:12
  3. Block 03 8:52
    Running 3 4:46
    v median −0:12
    50m Sled Pull 4:06
    v median −0:39
  4. Block 04 10:02
    Running 4 4:34
    v median −0:26
    80m Burpee Broad Jump 5:28
    v median −0:14
  5. Block 05 9:21
    Running 5 4:42
    v median −0:29
    1000m Row 4:39
    v median −0:09
  6. Block 06 6:18
    Running 6 4:41
    v median −0:20
    200m Farmers Carry 1:37
    v median −0:30
  7. Block 07 9:52
    Running 7 4:44
    v median −0:19
    100m Sandbag Lunges 5:08
    v median −0:01
  8. Block 08 11:28
    Running 8 5:22
    v median −0:24
    Wall Balls 6:06
    v median −0:16

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:12
0:16 0:56
B3 · 50m Sled Pull
1:10
0:20 0:50
B4 · 80m Burpee Broad Jump
1:28
0:33 0:55
B5 · 1000m Row
1:10
0:32 0:38
B6 · 200m Farmers Carry
1:24
1:01 0:23
B7 · 100m Sandbag Lunges
1:12
0:58 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:30 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217