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Heerenveen / HYROX / Season 7 (2024/25)

Dirk Gorter

NED M 16-24 n = 1217
Finish · net time
1:19:46
−5:27 v median 1:25:13
Men
396/1217
16-24
59/171
Field beaten
68%

The race, in three figures

Field beaten
90%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:17
v median
315/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
897/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:33
    v median −0:58
    1000m SkiErg 4:23
    v median −0:02
  2. Block 02 6:17
    Running 2 3:49
    v median −0:50
    50m Sled Push 2:28
    v median −0:17
  3. Block 03 9:28
    Running 3 4:08
    v median −0:50
    50m Sled Pull 5:20
    v median +0:35
  4. Block 04 10:35
    Running 4 4:04
    v median −0:56
    80m Burpee Broad Jump 6:31
    v median +0:49
  5. Block 05 9:05
    Running 5 4:14
    v median −0:57
    1000m Row 4:51
    v median +0:03
  6. Block 06 6:20
    Running 6 4:10
    v median −0:51
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 10:00
    Running 7 3:59
    v median −1:04
    100m Sandbag Lunges 6:01
    v median +0:52
  8. Block 08 12:37
    Running 8 5:23
    v median −0:23
    Wall Balls 7:14
    v median +0:52

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
1:01
0:17 0:44
B4 · 80m Burpee Broad Jump
1:11
0:39 0:32
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:18
1:00 0:18
B7 · 100m Sandbag Lunges
1:28
0:56 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217