The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Dirk Gorter crossed the line in 1:19:46: 396th of 1,217 men, faster than 68% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the sandbag lunges, 0:52 behind the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:33v median −0:58
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Block 02 6:17Running 2 3:49v median −0:50
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Block 03 9:28Running 3 4:08v median −0:50
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Block 04 10:35Running 4 4:04v median −0:56
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Block 05 9:05Running 5 4:14v median −0:57
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Block 06 6:20Running 6 4:10v median −0:51
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Block 07 10:00Running 7 3:59v median −1:04
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Block 08 12:37Running 8 5:23v median −0:23
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.