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Heerenveen / HYROX / Season 7 (2024/25)

Johan Bos

NED M 45-49 n = 1217
Finish · net time
1:19:47
−5:26 v median 1:25:13
Men
397/1217
45-49
22/98
Field beaten
67%

The race, in three figures

Field beaten
76%
Runs
56%
Stations
Biggest gain
Wall Balls
−0:54
v median
354/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
817/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:48
    v median −0:43
    1000m SkiErg 4:19
    v median −0:06
  2. Block 02 7:30
    Running 2 4:22
    v median −0:17
    50m Sled Push 3:08
    v median +0:23
  3. Block 03 9:45
    Running 3 4:28
    v median −0:30
    50m Sled Pull 5:17
    v median +0:32
  4. Block 04 10:06
    Running 4 4:36
    v median −0:24
    80m Burpee Broad Jump 5:30
    v median −0:12
  5. Block 05 9:08
    Running 5 4:38
    v median −0:33
    1000m Row 4:30
    v median −0:18
  6. Block 06 6:26
    Running 6 4:51
    v median −0:10
    200m Farmers Carry 1:35
    v median −0:32
  7. Block 07 10:23
    Running 7 4:38
    v median −0:25
    100m Sandbag Lunges 5:45
    v median +0:36
  8. Block 08 10:25
    Running 8 4:57
    v median −0:49
    Wall Balls 5:28
    v median −0:54

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
1:03
0:12 0:51
B3 · 50m Sled Pull
1:18
0:18 1:00
B4 · 80m Burpee Broad Jump
0:57
0:37 0:20
B5 · 1000m Row
1:01
0:39 0:22
B6 · 200m Farmers Carry
1:27
1:12 0:15
B7 · 100m Sandbag Lunges
1:25
1:02 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:22 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217