The race, in three figures
The race, in words
Roy Horz finished 399th of 1,217 men in the Open division at Heerenveen 2025, in 1:19:47, faster than 67% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 55% on the stations. The burpee broad jumps cost the most time: 0:51 slower than the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 4:09v median −0:22
-
Block 02 7:11Running 2 4:11v median −0:28
-
Block 03 9:01Running 3 4:28v median −0:30
-
Block 04 10:59Running 4 4:26v median −0:34
-
Block 05 9:20Running 5 4:46v median −0:25
-
Block 06 6:47Running 6 4:41v median −0:20
-
Block 07 9:31Running 7 4:39v median −0:24
-
Block 08 10:50Running 8 5:00v median −0:46
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.