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Netherlands / Heerenveen 2025 / Doubles Open · Men / Season 7 (2024/25)

Wilco Efdée & Tom Zwerver — Heerenveen 2025

Wilco Efdée Tom Zwerver
M 30-34 n = 309
Finish · net time
1:38:36
+23:12 v median 1:15:24
Men
294/309
30-34
137/146
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
192/309
Rank
Biggest loss
100m Sandbag Lunges
+1:49
v median
293/309
Rank

The race, in words

1:38:36 at Heerenveen 2025 put Wilco Efdée & Tom Zwerver 294th of 309 men's teams in the Doubles Open division.

The sandbag lunges cost the most time: 1:49 slower than the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first. The roxzone cost time: 11:05, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 6:00
    v median +1:24
    1000m SkiErg 4:11
    v median +0:12
  2. Block 02 7:46
    Running 2 5:53
    v median +1:12
    50m Sled Push 1:53
    v median +0:11
  3. Block 03 11:13
    Running 3 6:59
    v median +1:57
    50m Sled Pull 4:14
    v median +0:51
  4. Block 04 11:42
    Running 4 6:36
    v median +1:28
    80m Burpee Broad Jump 5:06
    v median +1:41
  5. Block 05 12:32
    Running 5 7:31
    v median +2:15
    1000m Row 5:01
    v median +0:27
  6. Block 06 8:37
    Running 6 6:52
    v median +1:44
    200m Farmers Carry 1:45
    v median +0:05
  7. Block 07 12:27
    Running 7 7:09
    v median +1:56
    100m Sandbag Lunges 5:18
    v median +1:49
  8. Block 08 13:11
    Running 8 8:19
    v median +2:41
    Wall Balls 4:52
    v median +0:45

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:44
0:22 1:22
B3 · 50m Sled Pull
2:12
0:31 1:41
B4 · 80m Burpee Broad Jump
1:25
0:44 0:41
B5 · 1000m Row
1:26
0:41 0:45
B6 · 200m Farmers Carry
1:39
1:29 0:10
B7 · 100m Sandbag Lunges
1:37
1:12 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 306

A pace, not a person: at every mat, the middle of the 306 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:18 behind

Elsewhere

The board

Doubles Open · Men at Heerenveen 2025

See this race on page 17
Source Official
Event
Heerenveen 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAC9
Measured against
Men · n = 309