The race, in three figures
The race, in words
Matij Mersch & Steffi Mersch - Van Beek & Nina Muskens - Cales & Marcel Muskens finished 8th of 40 mixed teams in the Relay division at Heerenveen 2025, in 1:04:40, faster than 80% of the field.
Nowhere gained more than the SkiErg: 1:03 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:25v median −0:44
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Block 02 6:04Running 2 4:10v median −0:01
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Block 03 7:12Running 3 3:02v median −1:05
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Block 04 8:35Running 4 3:55v median +0:01
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Block 05 8:06Running 5 3:36v median −1:00
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Block 06 6:06Running 6 4:33v median +0:11
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Block 07 7:36Running 7 4:05v median −0:13
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Block 08 7:38Running 8 3:55v median −0:47
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.