The race, in three figures
The race, in words
In the Relay division at Heerenveen 2025, Wouter Beenen & Cesar Westerink & Loulou Dalenoord & Hanna Groenenberg crossed the line in 1:10:12: 15th of 40 mixed teams, faster than 63% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 22% on the stations. On the burpee broad jumps the field had the edge, by 1:49. Stronger after halfway: 1:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 3:49v median −0:20
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Block 02 6:42Running 2 3:40v median −0:31
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Block 03 6:35Running 3 2:59v median −1:08
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Block 04 9:14Running 4 3:02v median −0:52
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Block 05 9:15Running 5 4:03v median −0:33
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Block 06 6:03Running 6 3:44v median −0:38
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Block 07 8:06Running 7 3:42v median −0:36
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Block 08 8:58Running 8 3:38v median −1:04
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.