The race, in three figures
The race, in words
Bob Van Den Enden & Lotte Claessen & Rosanne Nai Chung Tong & Sandred Burnett finished 16th of 40 mixed teams in the Relay division at Heerenveen 2025, in 1:11:17, faster than 60% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 4th of 40. If there was time left out there, it was on the burpee broad jumps, 0:51 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:20v median −0:49
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Block 02 6:45Running 2 4:20v median +0:09
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Block 03 7:41Running 3 4:11v median +0:04
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Block 04 9:57Running 4 4:43v median +0:49
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Block 05 9:57Running 5 4:50v median +0:14
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Block 06 7:21Running 6 5:05v median +0:43
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Block 07 7:08Running 7 4:17v median −0:01
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Block 08 8:17Running 8 3:54v median −0:48
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.