The race, in three figures
The race, in words
1:22:32 at Heerenveen 2025 put Tom Kraaij & Tristan Botjes & Susanne Arkesteijn & Evelien Kraaij 32nd of 40 mixed teams in the Relay division.
Legs and stations told different stories: 50% of the field beaten on the runs, 8% on the stations. The wall balls cost the most time: 5:27 slower than the median. A harder second half: 4:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:54Running 1 5:56v median +1:47
-
Block 02 6:27Running 2 4:10v median −0:01
-
Block 03 7:57Running 3 3:56v median −0:11
-
Block 04 7:55Running 4 3:32v median −0:22
-
Block 05 9:08Running 5 4:11v median −0:25
-
Block 06 9:15Running 6 6:08v median +1:46
-
Block 07 8:13Running 7 3:59v median −0:19
-
Block 08 14:28Running 8 4:42v median +0:00
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.