Nick Vreeken & Michel Belt & Sara Ruiken & Manon Vreeken — Heerenveen

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

50m Sled Push

−0:08

v median

17/40

Rank

Biggest loss

Wall Balls

+7:01

v median

40/40

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:45

Running 1 4:41

26/40
v median +0:32

1000m SkiErg 5:04

27/40
v median +0:09
Block 02 6:49

Running 2 4:39

29/40
v median +0:28

50m Sled Push 2:10

17/40
v median −0:08
Block 03 11:59

Running 3 4:19

22/40
v median +0:12

50m Sled Pull 7:40

38/40
v median +3:40
Block 04 9:55

Running 4 4:37

31/40
v median +0:43

80m Burpee Broad Jump 5:18

31/40
v median +0:55
Block 05 10:17

Running 5 5:35

34/40
v median +0:59

1000m Row 4:42

19/40
v median −0:02
Block 06 10:56

Running 6 8:53

40/40
v median +4:31

200m Farmers Carry 2:03

29/40
v median +0:14
Block 07 9:00

Running 7 4:54

29/40
v median +0:36

100m Sandbag Lunges 4:06

26/40
v median +0:12
Block 08 17:02

Running 8 5:42

32/40
v median +1:00

Wall Balls 11:20

40/40
v median +7:01

Where the race went

Run total: 43:16
Stations: 42:23
Roxzone: 9:10
Best run lap: 4:19

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg

0:57

0:01 0:56

B2 · 50m Sled Push

1:15

0:11 1:04

B3 · 50m Sled Pull

1:23

0:17 1:06

B4 · 80m Burpee Broad Jump

1:05

0:46 0:19

B5 · 1000m Row

1:30

0:48 0:42

B6 · 200m Farmers Carry

1:49

1:25 0:24

B7 · 100m Sandbag Lunges

1:09

0:53 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 40

A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:30 behind

Source Official

Event

Heerenveen

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIACB

Measured against

Mixed · n = 40