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Netherlands / Heerenveen 2025 / Relay · Mixed / Season 7 (2024/25)

Manon Vreeken & Nick Vreeken & Michel Belt & Sara Ruiken — Heerenveen 2025

Mixed U40 n = 40
Finish · net time
1:34:44
+20:30 v median 1:14:14
Mixed
39/40
U40
34
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
3%
Stations
Biggest gain
50m Sled Push
−0:08
v median
17/40
Rank
Biggest loss
Wall Balls
+7:01
v median
40/40
Rank

The race, in words

Manon Vreeken & Nick Vreeken & Michel Belt & Sara Ruiken finished 39th of 40 mixed teams in the Relay division at Heerenveen 2025, in 1:34:44.

The wall balls cost the most time: 7:01 slower than the median. The race faded late: the second half went 7:20 worse against the middle of the field than the first. The roxzone cost time: 9:10, behind 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:41
    v median +0:32
    1000m SkiErg 5:04
    v median +0:09
  2. Block 02 6:49
    Running 2 4:39
    v median +0:28
    50m Sled Push 2:10
    v median −0:08
  3. Block 03 11:59
    Running 3 4:19
    v median +0:12
    50m Sled Pull 7:40
    v median +3:40
  4. Block 04 9:55
    Running 4 4:37
    v median +0:43
    80m Burpee Broad Jump 5:18
    v median +0:55
  5. Block 05 10:17
    Running 5 5:35
    v median +0:59
    1000m Row 4:42
    v median −0:02
  6. Block 06 10:56
    Running 6 8:53
    v median +4:31
    200m Farmers Carry 2:03
    v median +0:14
  7. Block 07 9:00
    Running 7 4:54
    v median +0:36
    100m Sandbag Lunges 4:06
    v median +0:12
  8. Block 08 17:02
    Running 8 5:42
    v median +1:00
    Wall Balls 11:20
    v median +7:01

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:15
0:11 1:04
B3 · 50m Sled Pull
1:23
0:17 1:06
B4 · 80m Burpee Broad Jump
1:05
0:46 0:19
B5 · 1000m Row
1:30
0:48 0:42
B6 · 200m Farmers Carry
1:49
1:25 0:24
B7 · 100m Sandbag Lunges
1:09
0:53 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 40

A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:30 behind

Elsewhere

The board

Relay · Mixed at Heerenveen 2025

See this race on page 1
Source Official
Event
Heerenveen 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIACB
Measured against
Mixed · n = 40