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Heerenveen / HYROX / Season 7 (2024/25)

Ashleigh Wilson

RSA W 16-24 n = 571
Finish · net time
1:44:08
+8:22 v median 1:35:46
Women
405/571
16-24
77/113
Field beaten
29%

The race, in three figures

Field beaten
40%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
218/571
Rank
Biggest loss
80m Burpee Broad Jump
+2:26
v median
484/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:31
    v median +0:22
    1000m SkiErg 5:33
    v median +0:30
  2. Block 02 8:30
    Running 2 5:49
    v median +0:24
    50m Sled Push 2:41
    v median +0:04
  3. Block 03 11:39
    Running 3 5:52
    v median +0:13
    50m Sled Pull 5:47
    v median +0:10
  4. Block 04 15:29
    Running 4 5:51
    v median +0:07
    80m Burpee Broad Jump 9:38
    v median +2:26
  5. Block 05 12:48
    Running 5 7:16
    v median +1:19
    1000m Row 5:32
    v median +0:08
  6. Block 06 8:22
    Running 6 5:58
    v median +0:10
    200m Farmers Carry 2:24
    v median +0:07
  7. Block 07 10:54
    Running 7 6:05
    v median +0:14
    100m Sandbag Lunges 4:49
    v median −0:19
  8. Block 08 12:57
    Running 8 5:57
    v median −0:40
    Wall Balls 7:00
    v median +1:02

Roxzone, per block

Approach · Exit 12:31

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
2:01
0:11 1:50
B3 · 50m Sled Pull
1:53
0:20 1:33
B4 · 80m Burpee Broad Jump
2:16
0:58 1:18
B5 · 1000m Row
1:48
0:39 1:09
B6 · 200m Farmers Carry
1:34
1:21 0:13
B7 · 100m Sandbag Lunges
1:56
1:05 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:20 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571