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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Ella Lastro

NED W 16-24 n = 571
Finish · net time
1:44:56
+9:10 v median 1:35:46
Women
412/571
16-24
79/113
Field beaten
28%

The race, in three figures

Field beaten
47%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:01
v median
286/571
Rank
Biggest loss
Wall Balls
+4:28
v median
545/571
Rank

The race, in words

1:44:56 at Heerenveen 2025 put Ella Lastro 412th of 571 women in the Open division.

The runs carried this race: faster than 47% of the field over the eight kilometres, against 24% on the stations. On the wall balls the field had the edge, by 4:28.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:21
    v median −0:48
    1000m SkiErg 5:03
    v median +0:00
  2. Block 02 8:29
    Running 2 5:20
    v median −0:05
    50m Sled Push 3:09
    v median +0:32
  3. Block 03 14:16
    Running 3 8:13
    v median +2:34
    50m Sled Pull 6:03
    v median +0:26
  4. Block 04 12:37
    Running 4 5:26
    v median −0:18
    80m Burpee Broad Jump 7:11
    v median −0:01
  5. Block 05 11:12
    Running 5 5:49
    v median −0:08
    1000m Row 5:23
    v median −0:01
  6. Block 06 8:13
    Running 6 5:41
    v median −0:07
    200m Farmers Carry 2:32
    v median +0:15
  7. Block 07 11:31
    Running 7 5:44
    v median −0:07
    100m Sandbag Lunges 5:47
    v median +0:39
  8. Block 08 16:57
    Running 8 6:31
    v median −0:06
    Wall Balls 10:26
    v median +4:28

Roxzone, per block

Approach · Exit 12:25

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
2:08
0:13 1:55
B3 · 50m Sled Pull
2:24
0:21 2:03
B4 · 80m Burpee Broad Jump
1:53
0:38 1:15
B5 · 1000m Row
1:46
0:58 0:48
B6 · 200m Farmers Carry
1:20
1:08 0:12
B7 · 100m Sandbag Lunges
1:52
1:00 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:08 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 12
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571