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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Gerbrich Van Der Kooij

NED W 16-24 n = 571
Finish · net time
1:46:51
+11:05 v median 1:35:46
Women
425/571
16-24
82/113
Field beaten
26%

The race, in three figures

Field beaten
21%
Runs
33%
Stations
Biggest gain
1000m Row
−0:08
v median
214/571
Rank
Biggest loss
Wall Balls
+3:02
v median
510/571
Rank

The race, in words

1:46:51 at Heerenveen 2025 put Gerbrich Van Der Kooij 425th of 571 women in the Open division.

The wall balls cost the most time: 3:02 slower than the median. A harder second half: 3:47 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:20
    v median +0:11
    1000m SkiErg 5:17
    v median +0:14
  2. Block 02 8:34
    Running 2 5:35
    v median +0:10
    50m Sled Push 2:59
    v median +0:22
  3. Block 03 12:34
    Running 3 6:43
    v median +1:04
    50m Sled Pull 5:51
    v median +0:14
  4. Block 04 13:56
    Running 4 6:35
    v median +0:51
    80m Burpee Broad Jump 7:21
    v median +0:09
  5. Block 05 12:02
    Running 5 6:46
    v median +0:49
    1000m Row 5:16
    v median −0:08
  6. Block 06 8:41
    Running 6 6:19
    v median +0:31
    200m Farmers Carry 2:22
    v median +0:05
  7. Block 07 11:53
    Running 7 6:37
    v median +0:46
    100m Sandbag Lunges 5:16
    v median +0:08
  8. Block 08 18:03
    Running 8 9:03
    v median +2:26
    Wall Balls 9:00
    v median +3:02

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:52
0:12 1:40
B3 · 50m Sled Pull
1:38
0:22 1:16
B4 · 80m Burpee Broad Jump
1:17
0:41 0:36
B5 · 1000m Row
1:11
0:39 0:32
B6 · 200m Farmers Carry
1:29
1:17 0:12
B7 · 100m Sandbag Lunges
2:11
1:27 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:03 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 12
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571