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Heerenveen / HYROX / Season 7 (2024/25)

Amber Kok

NED W 25-29 n = 571
Finish · net time
1:46:56
+11:10 v median 1:35:46
Women
428/571
25-29
126/162
Field beaten
25%

The race, in three figures

Field beaten
22%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
226/571
Rank
Biggest loss
50m Sled Pull
+1:36
v median
494/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:24
    v median +0:15
    1000m SkiErg 5:14
    v median +0:11
  2. Block 02 10:06
    Running 2 6:14
    v median +0:49
    50m Sled Push 3:52
    v median +1:15
  3. Block 03 13:44
    Running 3 6:31
    v median +0:52
    50m Sled Pull 7:13
    v median +1:36
  4. Block 04 13:15
    Running 4 6:32
    v median +0:48
    80m Burpee Broad Jump 6:43
    v median −0:29
  5. Block 05 12:20
    Running 5 6:48
    v median +0:51
    1000m Row 5:32
    v median +0:08
  6. Block 06 8:48
    Running 6 6:31
    v median +0:43
    200m Farmers Carry 2:17
    v median +0:00
  7. Block 07 12:34
    Running 7 6:40
    v median +0:49
    100m Sandbag Lunges 5:54
    v median +0:46
  8. Block 08 14:40
    Running 8 7:42
    v median +1:05
    Wall Balls 6:58
    v median +1:00

Roxzone, per block

Approach · Exit 10:58

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
1:30
0:11 1:19
B3 · 50m Sled Pull
1:48
0:27 1:21
B4 · 80m Burpee Broad Jump
1:10
0:38 0:32
B5 · 1000m Row
1:51
1:08 0:43
B6 · 200m Farmers Carry
1:26
1:13 0:13
B7 · 100m Sandbag Lunges
2:07
1:26 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:08 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571