The race, in three figures
The race, in words
1:47:02 at Heerenveen 2025 put Karin Aalberts 429th of 571 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:47 behind the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
That was 5:34 off the time at Vienna 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:33v median +0:24
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Block 02 9:35Running 2 5:53v median +0:28
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Block 03 12:24Running 3 6:05v median +0:26
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Block 04 16:14Running 4 6:15v median +0:31
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Block 05 12:18Running 5 6:18v median +0:21
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Block 06 8:55Running 6 6:11v median +0:23
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Block 07 12:37Running 7 6:03v median +0:12
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Block 08 13:32Running 8 6:57v median +0:20
Roxzone, per block
Approach · Exit 11:04
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.