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Heerenveen / HYROX / Season 7 (2024/25)

Karin Aalberts

NED W 40-44 n = 571
Finish · net time
1:47:02
+11:16 v median 1:35:46
Women
429/571
40-44
45/63
Field beaten
25%

The race, in three figures

Field beaten
35%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
220/571
Rank
Biggest loss
80m Burpee Broad Jump
+2:47
v median
493/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:33
    v median +0:24
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 9:35
    Running 2 5:53
    v median +0:28
    50m Sled Push 3:42
    v median +1:05
  3. Block 03 12:24
    Running 3 6:05
    v median +0:26
    50m Sled Pull 6:19
    v median +0:42
  4. Block 04 16:14
    Running 4 6:15
    v median +0:31
    80m Burpee Broad Jump 9:59
    v median +2:47
  5. Block 05 12:18
    Running 5 6:18
    v median +0:21
    1000m Row 6:00
    v median +0:36
  6. Block 06 8:55
    Running 6 6:11
    v median +0:23
    200m Farmers Carry 2:44
    v median +0:27
  7. Block 07 12:37
    Running 7 6:03
    v median +0:12
    100m Sandbag Lunges 6:34
    v median +1:26
  8. Block 08 13:32
    Running 8 6:57
    v median +0:20
    Wall Balls 6:35
    v median +0:37

Roxzone, per block

Approach · Exit 11:04

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:23
0:12 1:11
B3 · 50m Sled Pull
1:35
0:23 1:12
B4 · 80m Burpee Broad Jump
1:25
0:49 0:36
B5 · 1000m Row
2:03
0:51 1:12
B6 · 200m Farmers Carry
1:47
1:34 0:13
B7 · 100m Sandbag Lunges
1:51
1:14 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:14 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571