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Heerenveen / HYROX / Season 7 (2024/25)

Sevelien Gios

BEL W 16-24 n = 571
Finish · net time
1:47:16
+11:30 v median 1:35:46
Women
432/571
16-24
84/113
Field beaten
24%

The race, in three figures

Field beaten
48%
Runs
14%
Stations
Biggest gain
1000m Row
+0:17
v median
406/571
Rank
Biggest loss
50m Sled Pull
+3:36
v median
565/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:48
    v median −0:21
    1000m SkiErg 5:35
    v median +0:32
  2. Block 02 8:52
    Running 2 5:13
    v median −0:12
    50m Sled Push 3:39
    v median +1:02
  3. Block 03 15:49
    Running 3 6:36
    v median +0:57
    50m Sled Pull 9:13
    v median +3:36
  4. Block 04 14:57
    Running 4 5:50
    v median +0:06
    80m Burpee Broad Jump 9:07
    v median +1:55
  5. Block 05 11:29
    Running 5 5:48
    v median −0:09
    1000m Row 5:41
    v median +0:17
  6. Block 06 8:39
    Running 6 5:46
    v median −0:02
    200m Farmers Carry 2:53
    v median +0:36
  7. Block 07 12:10
    Running 7 6:00
    v median +0:09
    100m Sandbag Lunges 6:10
    v median +1:02
  8. Block 08 13:49
    Running 8 6:48
    v median +0:11
    Wall Balls 7:01
    v median +1:03

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
2:21
0:10 2:11
B3 · 50m Sled Pull
2:10
0:20 1:50
B4 · 80m Burpee Broad Jump
1:15
0:36 0:39
B5 · 1000m Row
1:25
0:35 0:50
B6 · 200m Farmers Carry
1:15
1:01 0:14
B7 · 100m Sandbag Lunges
1:52
1:10 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 11:28 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571