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Heerenveen / HYROX / Season 7 (2024/25)

Lara Kanters

NED W 30-34 n = 571
Finish · net time
1:47:39
+11:53 v median 1:35:46
Women
436/571
30-34
86/105
Field beaten
24%

The race, in three figures

Field beaten
28%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
104/571
Rank
Biggest loss
80m Burpee Broad Jump
+3:28
v median
523/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:02
    v median −0:07
    1000m SkiErg 4:46
    v median −0:17
  2. Block 02 8:22
    Running 2 5:35
    v median +0:10
    50m Sled Push 2:47
    v median +0:10
  3. Block 03 12:09
    Running 3 6:00
    v median +0:21
    50m Sled Pull 6:09
    v median +0:32
  4. Block 04 16:58
    Running 4 6:18
    v median +0:34
    80m Burpee Broad Jump 10:40
    v median +3:28
  5. Block 05 12:16
    Running 5 6:29
    v median +0:32
    1000m Row 5:47
    v median +0:23
  6. Block 06 10:19
    Running 6 6:25
    v median +0:37
    200m Farmers Carry 3:54
    v median +1:37
  7. Block 07 12:49
    Running 7 6:27
    v median +0:36
    100m Sandbag Lunges 6:22
    v median +1:14
  8. Block 08 14:19
    Running 8 8:26
    v median +1:49
    Wall Balls 5:53
    v median −0:05

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:26
0:11 1:15
B3 · 50m Sled Pull
1:36
0:24 1:12
B4 · 80m Burpee Broad Jump
1:32
0:44 0:48
B5 · 1000m Row
1:31
0:44 0:47
B6 · 200m Farmers Carry
1:50
1:37 0:13
B7 · 100m Sandbag Lunges
1:53
1:06 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:51 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571