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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Emily Nicolai

NED W 16-24 n = 571
Finish · net time
1:47:43
+11:57 v median 1:35:46
Women
438/571
16-24
85/113
Field beaten
23%

The race, in three figures

Field beaten
25%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
234/571
Rank
Biggest loss
80m Burpee Broad Jump
+2:17
v median
478/571
Rank

The race, in words

1:47:43 at Heerenveen 2025 put Emily Nicolai 438th of 571 women in the Open division.

On the burpee broad jumps the field had the edge, by 2:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:42
    v median +0:33
    1000m SkiErg 5:07
    v median +0:04
  2. Block 02 8:57
    Running 2 5:55
    v median +0:30
    50m Sled Push 3:02
    v median +0:25
  3. Block 03 12:00
    Running 3 6:43
    v median +1:04
    50m Sled Pull 5:17
    v median −0:20
  4. Block 04 15:58
    Running 4 6:29
    v median +0:45
    80m Burpee Broad Jump 9:29
    v median +2:17
  5. Block 05 12:00
    Running 5 6:45
    v median +0:48
    1000m Row 5:15
    v median −0:09
  6. Block 06 8:28
    Running 6 6:04
    v median +0:16
    200m Farmers Carry 2:24
    v median +0:07
  7. Block 07 13:12
    Running 7 6:12
    v median +0:21
    100m Sandbag Lunges 7:00
    v median +1:52
  8. Block 08 15:03
    Running 8 7:33
    v median +0:56
    Wall Balls 7:30
    v median +1:32

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:13
0:02 1:11
B2 · 50m Sled Push
1:57
0:11 1:46
B3 · 50m Sled Pull
1:49
0:22 1:27
B4 · 80m Burpee Broad Jump
1:13
0:44 0:29
B5 · 1000m Row
1:29
0:44 0:45
B6 · 200m Farmers Carry
1:37
1:24 0:13
B7 · 100m Sandbag Lunges
2:05
1:28 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:55 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 12
Other races by Emily Nicolai
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571