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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Rebecca Van Dijk

NED W 40-44 n = 571
Finish · net time
1:48:11
+12:25 v median 1:35:46
Women
442/571
40-44
47/63
Field beaten
23%

The race, in three figures

Field beaten
27%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
319/571
Rank
Biggest loss
Wall Balls
+2:08
v median
480/571
Rank

The race, in words

1:48:11 at Heerenveen 2025 put Rebecca Van Dijk 442nd of 571 women in the Open division.

On the wall balls the field had the edge, by 2:08. The race faded late: the second half went 2:47 worse against the middle of the field than the first. The roxzone cost time: 12:48, behind 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:29
    v median +0:20
    1000m SkiErg 5:37
    v median +0:34
  2. Block 02 9:13
    Running 2 5:56
    v median +0:31
    50m Sled Push 3:17
    v median +0:40
  3. Block 03 11:57
    Running 3 6:03
    v median +0:24
    50m Sled Pull 5:54
    v median +0:17
  4. Block 04 13:47
    Running 4 6:12
    v median +0:28
    80m Burpee Broad Jump 7:35
    v median +0:23
  5. Block 05 12:14
    Running 5 6:14
    v median +0:17
    1000m Row 6:00
    v median +0:36
  6. Block 06 8:50
    Running 6 6:29
    v median +0:41
    200m Farmers Carry 2:21
    v median +0:04
  7. Block 07 12:44
    Running 7 6:56
    v median +1:05
    100m Sandbag Lunges 5:48
    v median +0:40
  8. Block 08 15:40
    Running 8 7:34
    v median +0:57
    Wall Balls 8:06
    v median +2:08

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg
1:18
0:01 1:17
B2 · 50m Sled Push
1:37
0:14 1:23
B3 · 50m Sled Pull
2:08
0:27 1:41
B4 · 80m Burpee Broad Jump
1:34
0:43 0:51
B5 · 1000m Row
1:46
0:50 0:56
B6 · 200m Farmers Carry
2:25
1:33 0:52
B7 · 100m Sandbag Lunges
1:59
1:27 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:23 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 12
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571