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Heerenveen / HYROX / Season 7 (2024/25)

Gonda Tamminga

NED W 25-29 n = 183
Finish · net time
1:35:51
+4:58 v median 1:30:53
Women
108/183
25-29
34/46
Field beaten
41%

The race, in three figures

Field beaten
21%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−1:41
v median
7/183
Rank
Biggest loss
Wall Balls
+1:16
v median
140/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:59
    v median +1:00
    1000m SkiErg 4:57
    v median −0:01
  2. Block 02 8:33
    Running 2 6:04
    v median +0:59
    50m Sled Push 2:29
    v median −0:01
  3. Block 03 9:53
    Running 3 6:11
    v median +0:45
    50m Sled Pull 3:42
    v median −1:41
  4. Block 04 11:51
    Running 4 6:13
    v median +0:41
    80m Burpee Broad Jump 5:38
    v median −0:58
  5. Block 05 11:13
    Running 5 6:18
    v median +0:40
    1000m Row 4:55
    v median −0:24
  6. Block 06 9:01
    Running 6 6:20
    v median +0:48
    200m Farmers Carry 2:41
    v median +0:29
  7. Block 07 10:46
    Running 7 6:23
    v median +0:47
    100m Sandbag Lunges 4:23
    v median −0:33
  8. Block 08 14:40
    Running 8 7:29
    v median +1:11
    Wall Balls 7:11
    v median +1:16

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
1:20
0:21 0:59
B4 · 80m Burpee Broad Jump
1:07
0:36 0:31
B5 · 1000m Row
1:23
0:39 0:44
B6 · 200m Farmers Carry
1:26
1:17 0:09
B7 · 100m Sandbag Lunges
1:30
1:06 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:58 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183