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Heerenveen / HYROX / Season 7 (2024/25)

Cindy Verheij

NED W 30-34 n = 183
Finish · net time
1:35:55
+5:02 v median 1:30:53
Women
109/183
30-34
19/33
Field beaten
40%

The race, in three figures

Field beaten
46%
Runs
32%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
54/183
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
153/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:41
    v median −0:18
    1000m SkiErg 4:47
    v median −0:11
  2. Block 02 7:52
    Running 2 5:03
    v median −0:02
    50m Sled Push 2:49
    v median +0:19
  3. Block 03 10:41
    Running 3 5:24
    v median −0:02
    50m Sled Pull 5:17
    v median −0:06
  4. Block 04 14:19
    Running 4 5:36
    v median +0:04
    80m Burpee Broad Jump 8:43
    v median +2:07
  5. Block 05 11:22
    Running 5 6:06
    v median +0:28
    1000m Row 5:16
    v median −0:03
  6. Block 06 7:47
    Running 6 5:46
    v median +0:14
    200m Farmers Carry 2:01
    v median −0:11
  7. Block 07 11:45
    Running 7 5:36
    v median +0:00
    100m Sandbag Lunges 6:09
    v median +1:13
  8. Block 08 13:56
    Running 8 6:34
    v median +0:16
    Wall Balls 7:22
    v median +1:27

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
1:17
0:19 0:58
B4 · 80m Burpee Broad Jump
1:13
0:46 0:27
B5 · 1000m Row
1:05
0:40 0:25
B6 · 200m Farmers Carry
1:16
1:06 0:10
B7 · 100m Sandbag Lunges
2:02
1:03 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:02 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183