The race, in three figures
The race, in words
1:38:14 at Heerenveen 2025 put Bente Koster 115th of 183 women in the Open division.
A station race more than a running one: 48% of the field beaten on the stations, against 24% on the runs. On the sled pull the field had the edge, by 0:45. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:17v median +0:18
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Block 02 8:16Running 2 5:34v median +0:29
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Block 03 11:58Running 3 5:50v median +0:24
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Block 04 12:48Running 4 6:07v median +0:35
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Block 05 12:14Running 5 6:30v median +0:52
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Block 06 8:14Running 6 6:12v median +0:40
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Block 07 11:21Running 7 6:31v median +0:55
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Block 08 13:29Running 8 7:39v median +1:21
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.