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Heerenveen / HYROX / Season 7 (2024/25)

Bente Koster

NED W 16-24 n = 183
Finish · net time
1:38:14
+7:21 v median 1:30:53
Women
115/183
16-24
17/27
Field beaten
37%

The race, in three figures

Field beaten
24%
Runs
48%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
55/183
Rank
Biggest loss
50m Sled Pull
+0:45
v median
122/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:17
    v median +0:18
    1000m SkiErg 5:17
    v median +0:19
  2. Block 02 8:16
    Running 2 5:34
    v median +0:29
    50m Sled Push 2:42
    v median +0:12
  3. Block 03 11:58
    Running 3 5:50
    v median +0:24
    50m Sled Pull 6:08
    v median +0:45
  4. Block 04 12:48
    Running 4 6:07
    v median +0:35
    80m Burpee Broad Jump 6:41
    v median +0:05
  5. Block 05 12:14
    Running 5 6:30
    v median +0:52
    1000m Row 5:44
    v median +0:25
  6. Block 06 8:14
    Running 6 6:12
    v median +0:40
    200m Farmers Carry 2:02
    v median −0:10
  7. Block 07 11:21
    Running 7 6:31
    v median +0:55
    100m Sandbag Lunges 4:50
    v median −0:06
  8. Block 08 13:29
    Running 8 7:39
    v median +1:21
    Wall Balls 5:50
    v median −0:05

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:24
0:09 1:15
B3 · 50m Sled Pull
1:36
0:19 1:17
B4 · 80m Burpee Broad Jump
1:10
0:41 0:29
B5 · 1000m Row
1:08
0:37 0:31
B6 · 200m Farmers Carry
1:21
1:11 0:10
B7 · 100m Sandbag Lunges
1:47
1:15 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:21 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183