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Heerenveen / HYROX / Season 7 (2024/25)

Ruth Vis

NED W 45-49 n = 183
Finish · net time
1:38:34
+7:41 v median 1:30:53
Women
117/183
45-49
10/17
Field beaten
36%

The race, in three figures

Field beaten
48%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
72/183
Rank
Biggest loss
80m Burpee Broad Jump
+2:05
v median
150/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:17
    v median +0:18
    1000m SkiErg 4:54
    v median −0:04
  2. Block 02 8:30
    Running 2 5:26
    v median +0:21
    50m Sled Push 3:04
    v median +0:34
  3. Block 03 11:40
    Running 3 5:26
    v median +0:00
    50m Sled Pull 6:14
    v median +0:51
  4. Block 04 14:03
    Running 4 5:22
    v median −0:10
    80m Burpee Broad Jump 8:41
    v median +2:05
  5. Block 05 10:57
    Running 5 5:37
    v median −0:01
    1000m Row 5:20
    v median +0:01
  6. Block 06 8:08
    Running 6 5:30
    v median −0:02
    200m Farmers Carry 2:38
    v median +0:26
  7. Block 07 12:07
    Running 7 5:32
    v median −0:04
    100m Sandbag Lunges 6:35
    v median +1:39
  8. Block 08 13:02
    Running 8 6:11
    v median −0:07
    Wall Balls 6:51
    v median +0:56

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
1:22
0:10 1:12
B3 · 50m Sled Pull
1:30
0:20 1:10
B4 · 80m Burpee Broad Jump
1:18
0:35 0:43
B5 · 1000m Row
1:35
0:34 1:01
B6 · 200m Farmers Carry
1:20
1:08 0:12
B7 · 100m Sandbag Lunges
1:56
0:58 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:41 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183