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Heerenveen / HYROX / Season 7 (2024/25)

Marloes Gerdes

NED W 45-49 n = 183
Finish · net time
1:39:43
+8:50 v median 1:30:53
Women
122/183
45-49
11/17
Field beaten
33%

The race, in three figures

Field beaten
51%
Runs
15%
Stations
Biggest gain
1000m Row
+0:08
v median
120/183
Rank
Biggest loss
50m Sled Pull
+2:50
v median
172/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:01
    v median +0:02
    1000m SkiErg 5:21
    v median +0:23
  2. Block 02 8:14
    Running 2 4:57
    v median −0:08
    50m Sled Push 3:17
    v median +0:47
  3. Block 03 13:28
    Running 3 5:15
    v median −0:11
    50m Sled Pull 8:13
    v median +2:50
  4. Block 04 14:13
    Running 4 5:16
    v median −0:16
    80m Burpee Broad Jump 8:57
    v median +2:21
  5. Block 05 11:07
    Running 5 5:40
    v median +0:02
    1000m Row 5:27
    v median +0:08
  6. Block 06 8:18
    Running 6 5:41
    v median +0:09
    200m Farmers Carry 2:37
    v median +0:25
  7. Block 07 11:25
    Running 7 5:27
    v median −0:09
    100m Sandbag Lunges 5:58
    v median +1:02
  8. Block 08 13:42
    Running 8 6:32
    v median +0:14
    Wall Balls 7:10
    v median +1:15

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
1:42
0:41 1:01
B4 · 80m Burpee Broad Jump
1:10
0:48 0:22
B5 · 1000m Row
1:18
0:55 0:23
B6 · 200m Farmers Carry
1:29
1:19 0:10
B7 · 100m Sandbag Lunges
1:22
1:09 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:50 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183