The race, in three figures
The race, in words
1:39:43 at Heerenveen 2025 put Marloes Gerdes 122nd of 183 women in the Open division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the sled pull, 2:50 behind the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:01v median +0:02
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Block 02 8:14Running 2 4:57v median −0:08
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Block 03 13:28Running 3 5:15v median −0:11
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Block 04 14:13Running 4 5:16v median −0:16
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Block 05 11:07Running 5 5:40v median +0:02
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Block 06 8:18Running 6 5:41v median +0:09
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Block 07 11:25Running 7 5:27v median −0:09
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Block 08 13:42Running 8 6:32v median +0:14
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.