The race, in three figures
The race, in words
1:44:03 at Heerenveen 2025 put Miranda Verbrugge 139th of 183 women in the Open division.
Legs and stations told different stories: 56% of the field beaten on the runs, 10% on the stations. The burpee broad jumps cost the most time: 3:23 slower than the median. 11:58 in the roxzone was slower than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:42Running 1 4:45v median −0:14
-
Block 02 7:51Running 2 4:55v median −0:10
-
Block 03 13:38Running 3 5:10v median −0:16
-
Block 04 15:03Running 4 5:04v median −0:28
-
Block 05 10:58Running 5 5:26v median −0:12
-
Block 06 8:35Running 6 5:30v median −0:02
-
Block 07 12:21Running 7 5:41v median +0:05
-
Block 08 14:04Running 8 6:40v median +0:22
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.