Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Miranda Verbrugge

NED W 50-54 n = 183
Finish · net time
1:44:03
+13:10 v median 1:30:53
Women
139/183
50-54
3
Field beaten
24%

The race, in three figures

Field beaten
56%
Runs
10%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
86/183
Rank
Biggest loss
80m Burpee Broad Jump
+3:23
v median
166/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:45
    v median −0:14
    1000m SkiErg 4:57
    v median −0:01
  2. Block 02 7:51
    Running 2 4:55
    v median −0:10
    50m Sled Push 2:56
    v median +0:26
  3. Block 03 13:38
    Running 3 5:10
    v median −0:16
    50m Sled Pull 8:28
    v median +3:05
  4. Block 04 15:03
    Running 4 5:04
    v median −0:28
    80m Burpee Broad Jump 9:59
    v median +3:23
  5. Block 05 10:58
    Running 5 5:26
    v median −0:12
    1000m Row 5:32
    v median +0:13
  6. Block 06 8:35
    Running 6 5:30
    v median −0:02
    200m Farmers Carry 3:05
    v median +0:53
  7. Block 07 12:21
    Running 7 5:41
    v median +0:05
    100m Sandbag Lunges 6:40
    v median +1:44
  8. Block 08 14:04
    Running 8 6:40
    v median +0:22
    Wall Balls 7:24
    v median +1:29

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:32
0:19 1:13
B3 · 50m Sled Pull
1:45
0:41 1:04
B4 · 80m Burpee Broad Jump
1:29
0:52 0:37
B5 · 1000m Row
1:47
0:58 0:49
B6 · 200m Farmers Carry
1:58
1:36 0:22
B7 · 100m Sandbag Lunges
2:15
1:35 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 13:10 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183