The race, in three figures
The race, in words
1:44:13 at Heerenveen 2025 put Japke Panman-Kuipers 140th of 183 women in the Open division.
The burpee broad jumps cost the most time: 1:25 slower than the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:24, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:02v median +0:03
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Block 02 8:09Running 2 5:18v median +0:13
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Block 03 12:07Running 3 5:35v median +0:09
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Block 04 14:04Running 4 6:03v median +0:31
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Block 05 11:39Running 5 6:15v median +0:37
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Block 06 8:51Running 6 6:15v median +0:43
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Block 07 12:23Running 7 6:20v median +0:44
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Block 08 14:26Running 8 7:19v median +1:01
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.