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Heerenveen / HYROX / Season 7 (2024/25)

Silvia Wansink

NED W 45-49 n = 183
Finish · net time
1:44:44
+13:51 v median 1:30:53
Women
142/183
45-49
14/17
Field beaten
22%

The race, in three figures

Field beaten
28%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:13
v median
57/183
Rank
Biggest loss
80m Burpee Broad Jump
+5:19
v median
178/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:19
    v median +0:20
    1000m SkiErg 4:48
    v median −0:10
  2. Block 02 7:40
    Running 2 5:23
    v median +0:18
    50m Sled Push 2:17
    v median −0:13
  3. Block 03 12:01
    Running 3 5:29
    v median +0:03
    50m Sled Pull 6:32
    v median +1:09
  4. Block 04 18:01
    Running 4 6:06
    v median +0:34
    80m Burpee Broad Jump 11:55
    v median +5:19
  5. Block 05 12:21
    Running 5 7:00
    v median +1:22
    1000m Row 5:21
    v median +0:02
  6. Block 06 8:13
    Running 6 6:01
    v median +0:29
    200m Farmers Carry 2:12
    v median +0:00
  7. Block 07 12:10
    Running 7 6:27
    v median +0:51
    100m Sandbag Lunges 5:43
    v median +0:47
  8. Block 08 13:26
    Running 8 7:11
    v median +0:53
    Wall Balls 6:15
    v median +0:20

Roxzone, per block

Approach · Exit 10:51

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:27
0:19 1:08
B3 · 50m Sled Pull
1:48
0:21 1:27
B4 · 80m Burpee Broad Jump
1:26
0:39 0:47
B5 · 1000m Row
1:54
0:45 1:09
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:55
1:04 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:51 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183