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Heerenveen / HYROX / Season 7 (2024/25)

Lizeth Hooi

NED W 25-29 n = 183
Finish · net time
1:44:55
+14:02 v median 1:30:53
Women
143/183
25-29
38/46
Field beaten
22%

The race, in three figures

Field beaten
10%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:34
v median
63/183
Rank
Biggest loss
80m Burpee Broad Jump
+1:16
v median
130/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:48
    v median −0:11
    1000m SkiErg 4:39
    v median −0:19
  2. Block 02 8:48
    Running 2 5:52
    v median +0:47
    50m Sled Push 2:56
    v median +0:26
  3. Block 03 11:52
    Running 3 6:08
    v median +0:42
    50m Sled Pull 5:44
    v median +0:21
  4. Block 04 13:56
    Running 4 6:04
    v median +0:32
    80m Burpee Broad Jump 7:52
    v median +1:16
  5. Block 05 11:25
    Running 5 6:07
    v median +0:29
    1000m Row 5:18
    v median −0:01
  6. Block 06 9:12
    Running 6 7:01
    v median +1:29
    200m Farmers Carry 2:11
    v median −0:01
  7. Block 07 13:19
    Running 7 7:31
    v median +1:55
    100m Sandbag Lunges 5:48
    v median +0:52
  8. Block 08 16:24
    Running 8 11:03
    v median +4:45
    Wall Balls 5:21
    v median −0:34

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
1:27
0:11 1:16
B3 · 50m Sled Pull
1:31
0:22 1:09
B4 · 80m Burpee Broad Jump
1:41
0:44 0:57
B5 · 1000m Row
1:21
0:40 0:41
B6 · 200m Farmers Carry
1:43
1:28 0:15
B7 · 100m Sandbag Lunges
1:48
1:24 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:02 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183