The race, in three figures
The race, in words
1:44:55 at Heerenveen 2025 put Lizeth Hooi 143rd of 183 women in the Open division.
A station race more than a running one: 45% of the field beaten on the stations, against 10% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median. A harder second half: 5:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:48v median −0:11
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Block 02 8:48Running 2 5:52v median +0:47
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Block 03 11:52Running 3 6:08v median +0:42
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Block 04 13:56Running 4 6:04v median +0:32
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Block 05 11:25Running 5 6:07v median +0:29
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Block 06 9:12Running 6 7:01v median +1:29
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Block 07 13:19Running 7 7:31v median +1:55
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Block 08 16:24Running 8 11:03v median +4:45
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.