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Heerenveen / HYROX / Season 7 (2024/25)

Tanja de Boer

NED W 25-29 n = 183
Finish · net time
1:45:08
+14:15 v median 1:30:53
Women
144/183
25-29
39/46
Field beaten
21%

The race, in three figures

Field beaten
23%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
60/183
Rank
Biggest loss
80m Burpee Broad Jump
+1:59
v median
149/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:59
    v median +0:00
    1000m SkiErg 4:49
    v median −0:09
  2. Block 02 7:52
    Running 2 5:22
    v median +0:17
    50m Sled Push 2:30
    v median +0:00
  3. Block 03 13:21
    Running 3 6:11
    v median +0:45
    50m Sled Pull 7:10
    v median +1:47
  4. Block 04 14:49
    Running 4 6:14
    v median +0:42
    80m Burpee Broad Jump 8:35
    v median +1:59
  5. Block 05 11:58
    Running 5 6:22
    v median +0:44
    1000m Row 5:36
    v median +0:17
  6. Block 06 9:22
    Running 6 6:19
    v median +0:47
    200m Farmers Carry 3:03
    v median +0:51
  7. Block 07 12:38
    Running 7 6:42
    v median +1:06
    100m Sandbag Lunges 5:56
    v median +1:00
  8. Block 08 15:09
    Running 8 8:00
    v median +1:42
    Wall Balls 7:09
    v median +1:14

Roxzone, per block

Approach · Exit 10:16

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
1:43
0:29 1:14
B4 · 80m Burpee Broad Jump
1:01
0:41 0:20
B5 · 1000m Row
1:33
0:45 0:48
B6 · 200m Farmers Carry
1:30
1:18 0:12
B7 · 100m Sandbag Lunges
1:45
1:18 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:15 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183