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Heerenveen / HYROX / Season 7 (2024/25)

Dave Doves

NED M 45-49 n = 1217
Finish · net time
1:19:59
−5:14 v median 1:25:13
Men
409/1217
45-49
24/98
Field beaten
66%

The race, in three figures

Field beaten
66%
Runs
65%
Stations
Biggest gain
200m Farmers Carry
−0:29
v median
118/1217
Rank
Biggest loss
50m Sled Push
+0:07
v median
721/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:35
    v median +0:04
    1000m SkiErg 4:00
    v median −0:25
  2. Block 02 7:21
    Running 2 4:29
    v median −0:10
    50m Sled Push 2:52
    v median +0:07
  3. Block 03 9:04
    Running 3 4:24
    v median −0:34
    50m Sled Pull 4:40
    v median −0:05
  4. Block 04 10:08
    Running 4 4:29
    v median −0:31
    80m Burpee Broad Jump 5:39
    v median −0:03
  5. Block 05 9:23
    Running 5 4:53
    v median −0:18
    1000m Row 4:30
    v median −0:18
  6. Block 06 6:22
    Running 6 4:44
    v median −0:17
    200m Farmers Carry 1:38
    v median −0:29
  7. Block 07 9:35
    Running 7 4:39
    v median −0:24
    100m Sandbag Lunges 4:56
    v median −0:13
  8. Block 08 11:34
    Running 8 5:40
    v median −0:06
    Wall Balls 5:54
    v median −0:28

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:02
0:14 0:48
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
1:04
0:44 0:20
B5 · 1000m Row
1:06
0:43 0:23
B6 · 200m Farmers Carry
1:24
1:10 0:14
B7 · 100m Sandbag Lunges
1:30
1:16 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:10 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217