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Heerenveen / HYROX / Season 7 (2024/25)

Quint Hageman

NED M 30-34 n = 1217
Finish · net time
1:20:03
−5:10 v median 1:25:13
Men
411/1217
30-34
100/247
Field beaten
66%

The race, in three figures

Field beaten
78%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
389/1217
Rank
Biggest loss
50m Sled Push
+0:49
v median
1129/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:08
    v median −0:23
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 7:46
    Running 2 4:12
    v median −0:27
    50m Sled Push 3:34
    v median +0:49
  3. Block 03 8:37
    Running 3 4:20
    v median −0:38
    50m Sled Pull 4:17
    v median −0:28
  4. Block 04 10:12
    Running 4 4:28
    v median −0:32
    80m Burpee Broad Jump 5:44
    v median +0:02
  5. Block 05 9:09
    Running 5 4:29
    v median −0:42
    1000m Row 4:40
    v median −0:08
  6. Block 06 6:34
    Running 6 4:34
    v median −0:27
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 9:27
    Running 7 4:35
    v median −0:28
    100m Sandbag Lunges 4:52
    v median −0:17
  8. Block 08 11:28
    Running 8 5:12
    v median −0:34
    Wall Balls 6:16
    v median −0:06

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
1:03
0:19 0:44
B4 · 80m Burpee Broad Jump
1:20
0:42 0:38
B5 · 1000m Row
0:59
0:31 0:28
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:44
1:07 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:06 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217