The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Quint Hageman crossed the line in 1:20:03: 411th of 1,217 men, faster than 66% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 53% on the stations. The sled push cost the most time: 0:49 slower than the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
The field ran 2:40 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:08v median −0:23
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Block 02 7:46Running 2 4:12v median −0:27
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Block 03 8:37Running 3 4:20v median −0:38
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Block 04 10:12Running 4 4:28v median −0:32
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Block 05 9:09Running 5 4:29v median −0:42
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Block 06 6:34Running 6 4:34v median −0:27
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Block 07 9:27Running 7 4:35v median −0:28
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Block 08 11:28Running 8 5:12v median −0:34
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.